Get Rid of a Hunger Headache

The simple answer is to eat and do not skip meals. Your body requires nourishment to function.

Sometimes you neglect your personal needs.

Maybe you were too busy end you did not eat as much food as your body needed.

You could be in your car and start to get a headache because YOU had not eaten enough food for the day.

Some of the phrases you might think of are:

I have a headache that was probably caused because I haven’t eaten enough food today.

I deeply and completely love and accept myself.

I know better than to go this long between meals.

I am angry at myself for not taking better care of my body and I am paying for it now.

I am self-sabotaging myself by not taking care of my eating needs.

I try to have water available wherever I go, and I had a drink of water.

I started to immediately feel some relief.

What might you feel?

* EYEBROW: this headache pain

* SIDE OF EYE: I haven’t eaten enough

* UNDER EYE: I wish I would have taken time to eat properly

* NOSE: I know better than to do this to myself

* CHIN: I feel angry at myself for putting myself in this predicament

* COLLARBONE: this aching head

* UNDER ARM: I should have taken time to eat

* HEAD: looks like I have been self-sabotaging myself again

Even when you start to feel better, you might still experience:

* A little brain fog.

* EYEBROW: I still feel a little brain fog

* SIDE OF EYE: when will I learn to take better care of myself

* UNDER EYE: when will I stop doing stuff like this to myself

* NOSE: I know better than this

* CHIN: next time, I will take better care of myself

Finally, I felt better and my headache disappeared.