{"id":3671,"date":"2024-01-18T12:26:00","date_gmt":"2024-01-18T17:26:00","guid":{"rendered":"https:\/\/mickeylieberman.com\/hypertension\/?p=3671"},"modified":"2023-12-03T12:54:26","modified_gmt":"2023-12-03T17:54:26","slug":"06-how-do-you-avoid-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/mickeylieberman.com\/hypertension\/06-how-do-you-avoid-high-blood-pressure\/","title":{"rendered":"How Do YOU Avoid High Blood Pressure?"},"content":{"rendered":"

Avoid High Blood Pressure<\/span><\/p>\n

High blood pressure over 160 mmHg is already an indication of a problem that can lead to damage to other systems of the body.<\/span><\/p>\n

Hypertension or high blood pressure is a condition that affects millions of people all over the world.<\/span><\/p>\n

It is a disorder in which too much pressure is exerted by the blood on the blood vessels and causes complicated diseases that can threaten the lives of sufferers.<\/span><\/p>\n

High blood pressure may cause a blood clot, hemorrhage, damage in the heart and kidney blood walls, and stroke.<\/span><\/p>\n

If the attack is too serious, the victim may die. The normal pressure of a healthy person’s blood ranges from 100-140 mmHg for the systole and 70- 90 for the diastole.<\/span><\/p>\n

Hypertension is known as a silent killer.<\/span><\/p>\n

Constant constriction of blood vessels can lead to cardiovascular and cerebral diseases.<\/span><\/p>\n

High blood pressure over 200 mmHg is already very dangerous. This can lead to stroke and may result in disruption of the normal way of living due to the different complications attached to it.<\/span><\/p>\n

Usually, hypertension starts attacking people at the age of 40.<\/span><\/p>\n

People who are having poor nutrition such as those who are eating foods with too much cholesterol and sodium are at high risk for developing this condition.<\/span><\/p>\n

Tobacco smoking can lead to vasoconstriction and also leads to the occurrence of high blood pressure.<\/span><\/p>\n

Lack of exercise does not help in the proper circulation of blood, thus, causing hypertension.<\/span><\/p>\n

Having high blood pressure over 200 mmHg in systolic reading threatens the person’s life.<\/span><\/p>\n

In this case, immediate treatment is critical. There are different kinds and classifications of drugs offered that can help victims.<\/span><\/p>\n

Some of these are given as maintenance and must be taken for a lifetime. Such drugs are calcium channel blockers and beta-blockers.<\/span><\/p>\n

It is said that prevention is always better than cure. So, taking care of our health and having a proper lifestyle and healthy diet is very helpful. Avoid foods that are high in sodium, fats, and cholesterol.<\/span><\/p>\n

Smoking must also be stopped as early as possible to prevent the condition from getting worst. A stress-free life is also very ideal in the prevention of hypertension.<\/span><\/p>\n

Exercise and normal daily activities aid in the proper flow of blood. There are a lot of worst things people may suffer from by having high blood pressure.<\/span><\/p>\n

Sometimes, other risk factors are inevitable, so it is always important to have regular blood pressure monitoring to avoid having high blood pressure.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Avoid High Blood Pressure High blood pressure over 160 mmHg is already an indication of a problem that can lead to damage to other systems…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"How Do YOU Avoid High Blood Pressure? - Hypertension - High Blood Pressure","description":"Avoid High Blood Pressure High blood pressure over 160 mmHg is already an indication of a problem that can lead to damage to other systems of the body. Hyperten"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3671","post","type-post","status-publish","format-standard","hentry","category-hypertension","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":0,"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"wp:attachment":[{"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mickeylieberman.com\/hypertension\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}