{"id":3624,"date":"2023-11-23T19:18:00","date_gmt":"2023-11-24T00:18:00","guid":{"rendered":"https:\/\/mickeylieberman.com\/headaches\/?p=3624"},"modified":"2023-10-28T07:53:54","modified_gmt":"2023-10-28T12:53:54","slug":"how-to-get-rid-of-a-hunger-headache","status":"publish","type":"post","link":"https:\/\/mickeylieberman.com\/headaches\/how-to-get-rid-of-a-hunger-headache\/","title":{"rendered":"How to Get Rid of a Hunger Headache"},"content":{"rendered":"

Get Rid of a Hunger Headache<\/span><\/p>\n

The simple answer is to eat and do not skip meals. Your body requires nourishment to function.<\/span><\/p>\n

Sometimes you neglect your personal needs.<\/span><\/p>\n

Maybe you were too busy end you did not eat as much food as your body needed.<\/span><\/p>\n

You could be in your car and start to get a headache because YOU had not eaten enough food for the day.<\/span><\/p>\n

Some of the phrases you might think of are:<\/span><\/p>\n

I have a headache that was probably caused because I haven’t eaten enough food today.<\/span><\/p>\n

I deeply and completely love and accept myself.<\/span><\/p>\n

I know better than to go this long between meals.<\/span><\/p>\n

I am angry at myself for not taking better care of my body and I am paying for it now.<\/span><\/p>\n

I am self-sabotaging myself by not taking care of my eating needs.<\/span><\/p>\n

I try to have water available wherever I go, and I had a drink of water.<\/span><\/p>\n

I started to immediately feel some relief.<\/span><\/p>\n

What might you feel?<\/span><\/p>\n

* EYEBROW: this headache pain<\/span><\/p>\n

* SIDE OF EYE: I haven’t eaten enough<\/span><\/p>\n

* UNDER EYE: I wish I would have taken time to eat properly<\/span><\/p>\n

* NOSE: I know better than to do this to myself<\/span><\/p>\n

* CHIN: I feel angry at myself for putting myself in this predicament<\/span><\/p>\n

* COLLARBONE: this aching head<\/span><\/p>\n

* UNDER ARM: I should have taken time to eat<\/span><\/p>\n

* HEAD: looks like I have been self-sabotaging myself again<\/span><\/p>\n

Even when you start to feel better, you might still experience:<\/span><\/p>\n

* A little brain fog.<\/span><\/p>\n

* EYEBROW: I still feel a little brain fog<\/span><\/p>\n

* SIDE OF EYE: when will I learn to take better care of myself<\/span><\/p>\n

* UNDER EYE: when will I stop doing stuff like this to myself<\/span><\/p>\n

* NOSE: I know better than this<\/span><\/p>\n

* CHIN: next time, I will take better care of myself<\/span><\/p>\n

Finally, I felt better and my headache disappeared.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Get Rid of a Hunger Headache The simple answer is to eat and do not skip meals. Your body requires nourishment to function. Sometimes you…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"How to Get Rid of a Hunger Headache - Headaches","description":"Get Rid of a Hunger Headache The simple answer is to eat and do not skip meals. Your body requires nourishment to function. Sometimes you neglect your personal"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3624","post","type-post","status-publish","format-standard","hentry","category-headaches","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/posts\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/comments?post=3624"}],"version-history":[{"count":0,"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/posts\/3624\/revisions"}],"wp:attachment":[{"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/media?parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/categories?post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mickeylieberman.com\/headaches\/wp-json\/wp\/v2\/tags?post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}