{"id":14098,"date":"2026-06-11T07:38:42","date_gmt":"2026-06-11T13:38:42","guid":{"rendered":"https:\/\/mickeylieberman.com\/emergencyprep\/?p=14098"},"modified":"2026-06-13T12:50:53","modified_gmt":"2026-06-13T18:50:53","slug":"emergency-food-supplies","status":"publish","type":"post","link":"https:\/\/mickeylieberman.com\/emergencyprep\/emergency-food-supplies","title":{"rendered":"Emergency Food Supplies"},"content":{"rendered":"<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Emergency Food Supplies: The Ultimate Guide to Building a Reliable Home Food Stockpile<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">If there\u2019s one thing most people don\u2019t think about until it\u2019s too late, it\u2019s food security during emergencies.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Power outages, severe storms, supply chain disruptions, or unexpected job loss can all turn a normal week into a stressful scramble for basics.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">That\u2019s where emergency food supplies come in.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Having a solid plan (and a stocked pantry) can make all the difference between staying calm and panicking when things go sideways.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Why Emergency Food Supplies Matter<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Let\u2019s be real\u2014most of us assume grocery stores will always be open and fully stocked.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">But history has shown that isn\u2019t always true.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Natural disasters, extreme weather, pandemics, and even infrastructure failures can disrupt access to food quickly.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Having emergency food supplies ensures you\u2019re not scrambling when shelves go empty or delivery systems break down.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">The goal isn\u2019t hoarding. It\u2019s preparedness.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Think of it like insurance\u2014but edible.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">How Much Food Should You Store?<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A good starting point is a 72-hour supply, then building up to two weeks or more.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A basic guideline per person per day:<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">2,000\u20132,500 calories<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">1 gallon of water<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Balanced mix of protein, carbs, and fats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">So for a family of four, your emergency food supplies should ideally cover:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">12,000 calories per day total<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">4 gallons of water per day<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A variety of shelf-stable foods<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Start small if needed. Even a 3-day buffer is better than nothing.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Best Foods for Emergency Food Supplies<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You want foods that are:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Long-lasting<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Easy to prepare<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Nutritious<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Minimal or no cooking required<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Here are the best categories:<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">1. Canned Goods<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Canned foods are the backbone of most emergency food supplies. They last years and require no refrigeration.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Great options:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Beans<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Tuna<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Chicken<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Soups<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Vegetables<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Fruits<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">2. Dry Staples<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">These are inexpensive and versatile.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Rice<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Pasta<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Oats<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Lentils<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Flour<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Sugar<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">3. Protein Sources<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Protein helps maintain energy and strength during stressful situations.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Peanut butter<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Protein bars<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Canned meats<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Jerky<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Powdered protein<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">4. Ready-to-Eat Meals<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">These are especially useful if cooking isn\u2019t possible.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">MREs (Meals Ready-to-Eat)<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Freeze-dried meals<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Shelf-stable meal kits<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Many people build their emergency food supplies around these for convenience.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">5. Snacks &amp; Comfort Foods<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Don\u2019t underestimate morale. Stressful situations feel worse when food is bland.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Crackers<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Granola bars<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Trail mix<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Chocolate<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Water: The Most Important Supply<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You can survive weeks without food, but only days without water.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Your emergency food supplies plan should ALWAYS include water storage.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Options include:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Bottled water<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Water jugs<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Water purification tablets<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Portable filters<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A good rule: 1 gallon per person per day<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">How to Store Emergency Food Supplies Properly<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Storage is just as important as what you store.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Keep it cool and dry<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Heat and moisture reduce shelf life quickly.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Rotate your stock<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Use the \u201cfirst in, first out\u201d method. Eat older items first and replace them.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Use airtight containers<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Protect dry goods from pests and humidity.<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Label everything<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Write purchase or expiration dates clearly.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Proper storage ensures your emergency food supplies stay usable for years.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Common Mistakes People Make<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A lot of beginners make the same errors when building emergency food supplies:<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">1. Only storing junk food<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Candy and chips don\u2019t provide real nutrition.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">2. Forgetting water<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Food is useless without hydration.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">3. No cooking plan<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">If the power goes out, how will you cook rice or pasta?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">4. Not rotating stock<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Expired food is wasted money.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">5. Overcomplicating it<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You don\u2019t need a survival bunker\u2014just a smart pantry.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Budget-Friendly Emergency Food Supplies Strategy<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You don\u2019t need to spend hundreds of dollars at once.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Start with:<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">One extra bag of rice<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A few canned goods each grocery trip<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">One gallon of water per week<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Slowly build your emergency food supplies over time.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">A $10\u2013$20 weekly addition adds up quickly over months.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Meal Planning With Emergency Food Supplies<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You can actually build simple meal plans using stored food.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Example daily plan:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Breakfast: Oatmeal with peanut butter<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Lunch: Canned soup + crackers<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Dinner: Rice + canned chicken + vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Snacks: Trail mix or granola bar<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">This keeps your emergency food supplies practical instead of just sitting unused.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Special Considerations for Families<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">If you\u2019re planning for kids or elderly family members, adjust accordingly:<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Include familiar foods<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Store easy-to-open packaging<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Consider dietary restrictions<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Add comfort foods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Your emergency food supplies should match real-life needs, not just survival theory.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">How Long Do Emergency Food Supplies Last?<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Shelf life depends on the item:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">White rice: 25+ years<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Canned goods: 2\u20135 years<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Pasta: 2\u20133 years<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Freeze-dried meals: 10\u201325 years<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Peanut butter: 1\u20132 years<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Always check expiration dates and rotate regularly.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Advanced Prep: Going Beyond Basics<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Once you\u2019ve built a foundation, you can expand your emergency food supplies:<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Solar oven or portable stove<\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Vacuum-sealed bulk foods<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Freeze-dried bulk kits<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Water filtration systems<\/span><\/li>\n<li><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Multi-vitamin supplements<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">This level is optional but helpful for long-term preparedness.<\/span><\/p>\n<p><strong><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">FAQs About Emergency Food Supplies<\/span><\/strong><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">1. What are the best emergency food supplies for beginners?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Start with canned goods, rice, pasta, peanut butter, and bottled water. These are affordable and easy to store.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">2. How long should emergency food supplies last?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Ideally, aim for at least 72 hours initially, then build up to two weeks or more.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">3. Do I need freeze-dried food?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Not required, but freeze-dried meals are useful because they last decades and are lightweight.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">4. Where should I store emergency food supplies?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Keep them in a cool, dry, dark place like a pantry, closet, or storage bin.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">5. How often should I rotate my stock?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Check every 6 months and rotate items based on expiration dates.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">6. Can I build emergency food supplies on a budget?<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Yes. Even small weekly grocery additions can build a strong supply over time.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Conclusion<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Building reliable emergency food supplies isn\u2019t about fear\u2014it\u2019s about being prepared and reducing stress when life gets unpredictable.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">You don\u2019t need a bunker or expensive gear. You just need consistency, smart planning, and a little bit of organization.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Start small, stay consistent, and build your supply over time.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">Even a modest pantry upgrade today can make a huge difference tomorrow.<\/span><\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 14pt;\">When emergencies happen, the people who stay calm are usually the ones who prepared ahead of time\u2014and that starts with your emergency food supplies.<\/span><\/p>\n<iframe loading=\"lazy\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_96856\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/91-aEYNmv0o?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Emergency Food Supplies: The Ultimate Guide to Building a Reliable Home Food Stockpile If there\u2019s one thing most people don\u2019t think about until it\u2019s too&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Emergency Food Supplies - Emergency Preparedness","description":"Emergency Food Supplies: The Ultimate Guide to Building a Reliable Home Food Stockpile If there\u2019s one thing most people don\u2019t think about until it\u2019s too late, i"},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14098","post","type-post","status-publish","format-standard","hentry","category-emergency-prep","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/posts\/14098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/comments?post=14098"}],"version-history":[{"count":0,"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/posts\/14098\/revisions"}],"wp:attachment":[{"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/media?parent=14098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/categories?post=14098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mickeylieberman.com\/emergencyprep\/wp-json\/wp\/v2\/tags?post=14098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}