Archive for June 15th, 2021

One way of identifying a soft addiction is to notice whether or not you zone out while you are doing it.

When we are zoned out, we are not fully engaged. We might be daydreaming or have a “no one is home” look plastered on our faces.

Zoning out suggests that the real goal of our activity is numbness.

Regardless of the fact that we’re physically participating, our mind is off somewhere else. When we’re finished with the activity we frequently do not remember the things we have done, watched, or read.

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